This is my go-to routine when I just want to move and feel awesome without thinking too much about it. It's a well rounded and moderately paced session. This session is a great way to get back into your practice, to give yourself some simple and feel-good movement, or to keep up your practice in between your other sessions!

Pace: Moderate and Mindful

Feeling: Connected

Props/Equipment Needed: Reformer and Box

Level: Some experience recommended.

DISCLAIMER:

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that The Pilates Underground, LLC (assumed name Pilates Haus), and any of its members, partnership, shareholders and trainers, will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. This is not for anyone with current injuries, aches or pains, or who is currently or has recently been pregnant.